Stability Ball Circle (Standing)
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Grab the ball and hinge slightly forward from the hips - keep the knees soft.
Perform instructions
1) Lift the ball up and over in a clockwise circular motion.
2) Now, lift the ball up and over in an anti clockwise motion.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Skills
Coordination
Peformed by
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