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Stability Ball Circle (Standing)

  • Beginner
  • Shoulders

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Grab the ball and hinge slightly forward from the hips - keep the knees soft.

Perform instructions

1) Lift the ball up and over in a clockwise circular motion.

2) Now, lift the ball up and over in an anti clockwise motion.

3) Follow this pattern and repeat.

Anatomy