BurnIt BUILD | Core
Welcome to BUILD Core! Get ready to feel the burn with our bodyweight exercises that are guaranteed to give you a strong core. I’ve organised the movements into sections for maximum efficiency so you can get the most out of your workout. You’ll feel the difference in no time!
- 25 minutes
- Intermediate
- Abdominals · Obliques
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Anatomy
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Plank position
Let's get started with these fun and engaging exercises! You'll be in the plank position (all fours) with your hands below your shoulders and bum down.
C sit position
It's a bit challenging to get right, but you'll be balancing on your tailbone/bum which will require your entire core to be engaged for you to hold this position.
Laying position
This position will support your back and engage your lower core mostly.
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