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Boat Pose (Half)

  • Intermediate
  • Abdominals

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Setup instructions

1) Sit on your tailbone, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Place your hands in the crease between your thigh and knee.

3) Extend your arms fully and lean back. Tighten your core and release your arms.

4) Lift your left foot and arms up so they're parallel. Your tailbone and right foot should be firmly on the floor.

Perform instructions

1) Hold until the end of the timer.