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Toe Reach Crunch

  • Beginner
  • Abdominals

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Setup instructions

1) Lay on your back - lift your legs up towards the ceiling so they're vertical.

Perform instructions

1) Curl up and lift yourself off the floor by tightening the core - aim to touch your toes.

2) Pause for a second when you're at the top. Now, gently lower yourself back to the floor.

3) Repeat.