In & Out (Wide)
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Start in the plank position. Get on all fours with your hands directly under your shoulders and knees under your hips. Extend your legs back behind and keep your core tight throughout the exercise.
2) Widen your stance - have your feet wider than shoulder-width apart.
Perform instructions
1) Jump your feet in to your arms - keep the legs wide. Now, jump back to the starting position.
2) Follow this pattern and repeat.
Note: every time you jump your feet in, breathe out and 'crunch' your core.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance
Skills
Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
