View this plan on Fitain
HIIT Cardio
Warm - up 90/90 Air Squat Archer squat Inch worm X 10 reps of each Section 1 - Ladder (2-4—6-8-10) 6-8 mins Squat jump & TD Skater jump Plyo lunge In and out Section 2 - AMRAP 6-8 mins Pendulum Lunge Push ups Broad Jumps Squat jacks Finisher - 2 minutes 5 burpees 5 mountain climbers Add 1 rep each time
- 30 minutes
- Beginner
- Full Body