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HIIT Cardio

Warm - up 90/90 Air Squat Archer squat Inch worm X 10 reps of each Section 1 - Ladder (2-4—6-8-10) 6-8 mins Squat jump & TD Skater jump Plyo lunge In and out Section 2 - AMRAP 6-8 mins Pendulum Lunge Push ups Broad Jumps Squat jacks Finisher - 2 minutes 5 burpees 5 mountain climbers Add 1 rep each time

  • 30 minutes
  • Beginner
  • Full Body

Interests

Tabata Toning Mobility HIIT Bootcamp

Anatomy