View this exercise on Fitain

Broad Jump

  • Intermediate
  • Body weight
  • Quadriceps · Hamstrings · Glutes · Calves

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom, press into the middle of your feet and jump forward. Land on the balls of your feet.

4) Turn around and repeat.

Note: Swing your arms for momentum.

Health benefits

Muscular Endurance

Skills

Power

Alternative exercises to Broad Jump

Tuck Jump
  • Full Body
  • Intermediate
Squat Jump
  • Hamstrings · Quadriceps · Glutes · Calves
  • Intermediate
Box Jump
  • Full Body
  • Intermediate
Box Jump (Burpee w/ Low Plank)
  • Full Body
  • Intermediate
Kettlebell Deadlift to Frog Jump
  • Quadriceps · Hamstrings · Glutes · Calves
  • Intermediate
BOSU Dome Squat Jump
  • Quadriceps · Hamstrings · Glutes · Calves
  • Intermediate
Full Kneel to Tuck Jump
  • Full Body
  • Advanced
Long Jump w/ High Knees Back
  • Full Body
  • Intermediate
Surrender Squat (w/ Jump)
  • Hamstrings · Quadriceps · Glutes · Calves
  • Intermediate
Broad Jump
  • Quadriceps · Hamstrings · Glutes · Calves
  • Intermediate
Burpee to Tuck Jump
  • Full Body
  • Advanced
Cone Forward/Back Squat Jump
  • Full Body
  • Intermediate
Agility Ladder Squat Jump
  • Calves
  • Beginner
BOSU Dome Squat Jump (Side to Side)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Kneel to Box Jump
  • Full Body
  • Advanced
Sandbag Jump Squat
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Medicine Jump Squat
  • Calves · Hamstrings · Quadriceps · Glutes
  • Intermediate
Sandbag Squat Jump (Bear Hug)
  • Full Body
  • Advanced
Battle Ropes Wave (Jumping Jack)
  • Shoulders · Abdominals · Calves
  • Intermediate
Battle Ropes Wave (Jumping Jack Slam)
  • Full Body
  • Advanced
Battle Ropes Wave (Squat Jump)
  • Full Body
  • Advanced
Box Jump (One Leg)
  • Quadriceps · Glutes · Calves · Hamstrings
  • Advanced
Dumbbell Jump Squat
  • Quadriceps · Hamstrings · Glutes · Calves
  • Intermediate
Suspension Strap Squat Jump
  • Hamstrings · Quadriceps · Calves · Glutes
  • Intermediate
Dumbbell Broad Jump Clean (Goblet)
  • Full Body
  • Intermediate
Skipping Rope Tuck Jump
  • Full Body
  • Intermediate
Twist Jump
  • Full Body
  • Beginner
Box Jump (Burpee w/ Push Up)
  • Full Body
  • Advanced
Dumbbell Broad Jump Clean (w/ Press)
  • Full Body
  • Advanced
Jockey Jump
  • Full Body
  • Beginner
Goblet Squat (Hot Feet to 4 Tuck Jumps)
  • Calves · Hip Adductors · Quadriceps · Hamstrings
  • Advanced
Resistance Band Jump Away
  • Abdominals
  • Intermediate
Battle Ropes Wave (Plyo Lunge)
  • Full Body
  • Advanced
Plate Plyo Lunge
  • Quadriceps · Hamstrings · Glutes
  • Advanced
Suspension Strap Plyo Lunge
  • Calves · Hamstrings · Quadriceps · Glutes
  • Intermediate
Plyo Lunge
  • Hamstrings · Quadriceps · Glutes
  • Intermediate

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.