View this exercise on Fitain


  • Intermediate
  • Body weight
  • Full Body

Setup instructions

1) Start in the plank position - get on all fours and extend your legs back behind you. Place your hands under your shoulders and keep your knees soft.

Perform instructions

1) Jump your feet into your hands.

2) Now, push through your feet and jump up - land on the balls of your feet.

3) Hinge forward from the hips and place your hands on the floor.

4) Kick your legs back so you're in the plank starting position.

5) Repeat.