View this exercise on Fitain

Squat Jack

  • Intermediate
  • Quadriceps · Hamstrings · Calves · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Jump your feet outwards and follow the momentum down into a squat - stop when your legs are parallel to the floor.

2) Drive from your feet and jump back to the starting position.

3) Follow this pattern and repeat.