Squat Jack
- Intermediate
- Quadriceps · Hamstrings · Calves · Glutes
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Jump your feet outwards and follow the momentum down into a squat - stop when your legs are parallel to the floor.
2) Drive from your feet and jump back to the starting position.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
Skills
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