View this exercise on Fitain

Squat Jack

  • Intermediate
  • Body weight
  • Quadriceps · Hamstrings · Calves · Glutes

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Jump your feet outwards and follow the momentum down into a squat - stop when your legs are parallel to the floor.

2) Drive from your feet and jump back to the starting position.

3) Follow this pattern and repeat.

Anatomy