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Dumbbell Goblet Squat

  • Beginner
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Stand tall with a wide stance - feet wider than shoulder width apart.

2) Start holding the dumbbell like a goblet (holding one end of dumbbell) resting on your chest - elbows pointing down.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight back flat and head neutral.

2) Push the knees out over the toes keeping elbows in

3) Press into the heels and drive back to the starting position.

4) Repeat.