Dumbbell Goblet Squat
- Beginner
- Quadriceps · Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Stand tall with a wide stance - feet wider than shoulder width apart.
2) Start holding the dumbbell like a goblet (holding one end of dumbbell) resting on your chest - elbows pointing down.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight back flat and head neutral.
2) Push the knees out over the toes keeping elbows in
3) Press into the heels and drive back to the starting position.
4) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Flexibility
Skills
Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
