Dumbbell Goblet Squat
- Quadriceps · Hamstrings · Glutes
1) Stand tall with a wide stance - feet wider than shoulder width apart.
2) Start with the dumbbell resting near your chest - elbows pointing down.
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Press into the heels and drive back to the starting position.