Stability Ball Pelvic Tilt
- Beginner
- Lower Back · Pelvic Floor
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Setup instructions
1) Sit upright on the stability ball and plant your feet on the floor.
Note: you can place your hands on your hips - it's just preference.
Perform instructions
1) Keep upright and slowly tilt your pelvis forward.
2) Pause at the endpoint. Now, gently reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Skills
Balance
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