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Stability Ball Pelvic Tilt

  • Beginner
  • Lower Back · Pelvic Floor

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Setup instructions

1) Sit upright on the stability ball and plant your feet on the floor.

Note: you can place your hands on your hips - it's just preference.

Perform instructions

1) Keep upright and slowly tilt your pelvis forward.

2) Pause at the endpoint. Now, gently reverse the movement back to the starting position.

3) Repeat.