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Medicine Glute Bridge

  • Intermediate
  • Medicine Ball
  • Glutes · Hip Adductors · Pelvic Floor

Setup instructions

1) Place the medicine ball in between your thighs. Keep it in place by squeezing your legs together slightly.

2) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

Perform instructions

1) Press into your heels, engage your glutes and slowly thrust your body up. The endpoint should be a straight line between your thighs and torso.

2) Pause for a second, then lower yourself down to the starting position.

3) Repeat.

Anatomy