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Barbell Shoulder Press

  • Beginner
  • Barbell · Smith Machine
  • Shoulders

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Setup instructions

1) Stand tall with the bar resting near your shoulders - grab the bar with an overhand grip shoulder-width apart.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.

Anatomy