Chest & Shoulder Stretch using Door Frame
- Beginner
- Shoulders · Chest
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Setup instructions
1) Place your forearm on one side of a door frame - keep your elbow and chest aligned.
Perform instructions
1) Keep your arm in place and gently turn your body away from the door.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
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