Doorway Anterior Delt Stretch
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Place your forearm on the side of a doorway - keep your elbow and chest aligned.
Perform instructions
1) Keep your arm in place and gently turn your body away from the door.
2) Hold until the end of the timer.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Recovery · Flexibility
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
