View this exercise on Fitain

Doorway Anterior Delt Stretch

  • Beginner
  • Body weight
  • Shoulders

Setup instructions

1) Place your forearm on the side of a doorway - keep your elbow and chest aligned.

Perform instructions

1) Keep your arm in place and gently turn your body away from the door.

2) Hold until the end of the timer.

Interests

Mobility Pilates Over 40's

Health benefits

Recovery · Flexibility

Peformed by

Leon Ward’s BurnIt
Personal trainer

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