Laying Neutral Grip Dumbbell External Shoulder Rotation
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Lie on your right side on the floor.
2) Grab the dumbbell with your left hand. Bend the elbow at 90 degrees and tuck your arm into the ribs.
Perform instructions
1) Keep the bend in your elbow and slowly rotate the dumbbell towards the ceiling.
2) Pause for a second at the top. Now lower your arm back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Flexibility · Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
