View this exercise on Fitain

Dumbbell Lying Shoulder Rotation (Internal)

  • Intermediate
  • Dumbbell
  • Shoulders

Setup instructions

1) Lie on your right side on the floor.

2) Grab the dumbbell with your right hand. Bend the elbow at 90 degrees and lay your tricep flat on the floor.

Perform instructions

1) Keep the bend in your elbow and slowly lift the dumbbell towards your body.

2) Pause for a second at the top. Now lower your arm back to the starting position.

3) Repeat.

Note: rest your head on a cushion or rolled up mat.

Health benefits

Recovery · Flexibility

Alternative exercises to Dumbbell Lying Shoulder Rotation (Internal)

Dumbbell Lying Shoulder Rotation (External)
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  • Intermediate
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  • Intermediate
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