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Resistance Band Underhand Row

  • Intermediate
  • Upper Back

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Setup instructions

1) Start by attaching one end of the band to a high anchor point.

2) Still facing the anchor, take a few steps back (about 1/2 metres). You're aiming for some tension in the band.

3) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!

4) Face your palms up.

Perform instructions

1) Slowly pull towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.