Resistance Band Underhand Row
- Intermediate
- Upper Back
Want more exercises like this?
Setup instructions
1) Start by attaching one end of the band to a high anchor point.
2) Still facing the anchor, take a few steps back (about 1/2 metres). You're aiming for some tension in the band.
3) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!
4) Face your palms up.
Perform instructions
1) Slowly pull towards your body and squeeze the shoulder blades together.
2) Pause for a second and bring your arms back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
