View this exercise on Fitain

Standing Bent over Pronated Grip Alternating Dumbbell Rear Flye

  • Beginner
  • Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hinge forward from the hips, keep the back flat and extend your arms towards the floor.

Perform instructions

1) Slowly lift the dumbbell outwards in an arc-like motion.

2) Pause at the top and squeeze the shoulder blades together. Now, lower back to the starting position.

3) Repeat on the other side.

Anatomy