Standing Bent over Pronated Grip Alternating Dumbbell Rear Flye
- Beginner
- Upper Back
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hinge forward from the hips, keep the back flat and extend your arms towards the floor.
Perform instructions
1) Slowly lift the dumbbell outwards in an arc-like motion.
2) Pause at the top and squeeze the shoulder blades together. Now, lower back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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