View this exercise on Fitain

Scapular Squeeze

  • Beginner
  • Upper Back

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Retract and squeeze your shoulder blades together - you'll feel this in your upper back.

2) Hold at the endpoint. Now, gently return to the starting position.

3) Repeat.

Anatomy

Equipment

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Health benefits

Muscular Endurance · Strength · Flexibility

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