Scapular Squeeze
- Beginner
- Upper Back
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Retract and squeeze your shoulder blades together - you'll feel this in your upper back.
2) Hold at the endpoint. Now, gently return to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength · Flexibility
Peformed by
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