View this exercise on Fitain
Scapular Squeeze
- Beginner
- Upper Back
Want more exercises like this?
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Retract and squeeze your shoulder blades together - you'll feel this in your upper back.
2) Hold at the endpoint. Now, gently return to the starting position.
3) Repeat.