View this exercise on Fitain

Kettlebell Pendulum Swing

  • Beginner
  • Kettlebell
  • Shoulders

Setup instructions

1) Place the kettlebell on the floor.

2) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight - the kettlebell should be in front of you and in between your legs.

3) Grab the handle and hinge forward from the hips, bend your knees and keep the back flat. It's like preparing for a deadlift.

4) Lift the kettlebell to near shin level.

Perform instructions

1) Slowly rotate the kettlebell in a clockwise circular motion until the end of the timer.

Note: You can lean onto a table or chair for extra stability.

Anatomy