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Resistance Band External Rotation (Mid Anchored)

  • Intermediate
  • Shoulders

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Setup instructions

1) Attach the band to a mid anchor point about 1 or 2 meters to your right.

2) Grab the band with your left hand and bend the elbow to be at 90 degrees. Start with the forearm rotated towards the anchor. Throughout the movement its very important to keep the elbow tucked into your ribs.

Perform instructions

1) Keep the elbow in place and rotate your forearm outwards. Pull on the band and pause at the endpoint.

2) Slowly rotate the forearm back to the starting position.

3) Repeat.