View this exercise on Fitain

Runner Swing (Forward & Back)

  • Beginner
  • Body weight
  • Hamstrings · Quadriceps · Glutes

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Shift the weight to your left side and lift your right foot up - keep the leg straight.

Perform instructions

1) Swing your right leg forward and back until the end of the timer - let the momentum do the work.

Anatomy