Leg Swings Forward & Back in Saggital Plane
- Beginner
- Hamstrings · Quadriceps · Glutes
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Shift the weight to your left side and lift your right foot up - keep the leg straight.
Perform instructions
1) Swing your right leg forward and back until the end of the timer - let the momentum do the work.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery
Skills
Coordination · Balance
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