View this exercise on Fitain

Runner Swing (Forward & Back)

  • Beginner
  • Body weight
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Shift the weight to your left side and lift your right foot up - keep the leg straight.

Perform instructions

1) Swing your right leg forward and back until the end of the timer - let the momentum do the work.

Health benefits

Flexibility · Recovery

Skills

Coordination · Balance

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