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Dumbbell Incline Bench Press (Hammer Grip)

  • Beginner
  • Dumbbell · Deck Step · Bench
  • Chest

Setup instructions

1) Set the bench/step to be in an incline position.

2) Start by lying on your back and plant the feet on the floor.

3) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing each other.

Perform instructions

1) Slowly lower the weights and touch your chest.

2) Drive with the feet and push up to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

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