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Poliquin Step Up

  • Beginner
  • Dumbbell
  • Quadriceps

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Setup instructions

1) Start with your right foot on the step and the other on the floor.

2) Elevate the right heel as high as possible - this can be done with a plate.

Perform instructions

1) Drive up through your right foot to standing - press into the balls of your feet.

2) Pause for a second at the top. Slowly lower yourself to the starting position.

3) Repeat on the other side.

Anatomy