Poliquin Step Up Low Step with Heel Raise
- Beginner
- Quadriceps
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Setup instructions
1) Start with your right foot on the step and the other on the floor.
2) Elevate the right heel as high as possible - this can be done with a plate or a dumbbell handle
Perform instructions
1) Drive up through your right foot to standing - press into the balls of your feet.
2) Pause for a second at the top. Slowly lower yourself to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Recovery · Muscular Endurance · Flexibility
Skills
Balance · Coordination
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