Side Plank Full Low Elbow
- Intermediate
- Full Body
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Setup instructions
1) Lay on side of body
2) Line Elbow up directly below shoulder, ensure upper arm is vertical
3) Feet are flexed with sides of feet against each other or staggered one in front of the other
4) Push hips up
5) Straight line through neck, shoulder hip & heel
Perform instructions
1) Hold this position as long as you can without 'clock watching' or until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance · Coordination
Peformed by
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