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Controlled Sit

  • Beginner
  • Bench · Deck Step · Plyometric Jump Box
  • Quadriceps · Hamstrings · Glutes

Setup instructions

1) Place the box/chair behind you and face away from it (about a foot or 2).

2) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Hinge forward from the hips, bend your knees and lower your tailbone to the seat.

2) When you make contact, press into your feet and come back to standing.

3) Follow this pattern and repeat.