Alternating Shoulder Swings/Chest Hugs
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Use momentum to swing your arms wide & then in front of your body hugging yourself.
2) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery
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