View this plan on Fitain

Foundations Upper | BurnIt Build 🔥

Get ready to pump up your upper body with this 40-minute workout routine that only requires two pieces of equipment - dumbbells and a bench/deck step. The weights/reps are set to 12 by default but can be easily customized to your preference. Once saved, follow these simple steps: 1 - Click the ‘more button’ (it’s the three dots) located at the top right corner. 2 - Click ‘Update targets’. 3 - Overwrite with yours

  • 40 minutes
  • Intermediate
  • Biceps · Chest · Upper Back · Shoulders · Forearms · Triceps


Bootcamp Build muscle Toning Weight management Calisthenics