Foundations Upper | BurnIt Build 🔥
Get ready to pump up your upper body with this 40-minute workout routine that only requires two pieces of equipment - dumbbells and a bench/deck step. The weights/reps are set to 12 by default but can be easily customized to your preference. Once saved, follow these simple steps: 1 - Click the ‘more button’ (it’s the three dots) located at the top right corner. 2 - Click ‘Update targets’. 3 - Overwrite with yours
- 40 minutes
- Intermediate
- Biceps · Chest · Upper Back · Shoulders · Forearms · Triceps
Interests
Anatomy
Equipment
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Exercises
Main Workout
Build muscle and endurance with this routine that mixes traditional muscle building with calisthenics. With higher reps and lower rests, this workout is perfect for a muscular endurance bootcamp.
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
🔥 BurnIt Burnout🔥
AMRAP (as many reps as possible). How many reps can you get in a certain amount of time? 🤔
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