Foundations Upper | BurnIt Build 🔥
This routine focuses on upper body and only requires 2 pieces of kit - Dumbbells and a Bench/Deck step. If the gym is busy or you only have access to limited equipment, this plan has you covered!
- 45 minutes
- Dumbbell · Deck Step · Bench
- Biceps · Chest · Upper Back · Shoulders · Forearms · Triceps
🔥 BurnIt Burnout🔥
✔️ AMRAP (as many reps as possible) ✔️ 45s
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.