Foundations Upper | BurnIt Build 🔥
This routine focuses on upper body and only requires 2 pieces of kit - Dumbbells and a Bench/Deck step. If the gym is busy or you only have access to limited equipment, this plan has you covered!
- 45 minutes
- Intermediate
- Dumbbell · Deck Step · Bench
- Biceps · Chest · Upper Back · Shoulders · Forearms · Triceps
Interests
Exercises
🔥 BurnIt Burnout🔥
✔️ AMRAP (as many reps as possible) ✔️ 45s
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