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Foundations Upper | BurnIt Build 🔥

This routine focuses on upper body and only requires 2 pieces of kit - Dumbbells and a Bench/Deck step. If the gym is busy or you only have access to limited equipment, this plan has you covered!

  • 45 minutes
  • Intermediate
  • Dumbbell · Deck Step · Bench
  • Biceps · Chest · Upper Back · Shoulders · Forearms · Triceps
Bootcamp Build muscle Toning Weight management

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Exercises

Dumbbell Bench Press
  • Chest
  • Beginner
Set Reps Weight (kg)
1 12
2 12
Bench Dip
  • Triceps
  • Intermediate
Set Reps Time (s)
1 45
2 45
Dumbbell Chest Fly
  • Chest
  • Intermediate
Set Reps Weight (kg)
1 12

🔥 BurnIt Burnout🔥

✔️ AMRAP (as many reps as possible) ✔️ 45s

Push Up
  • Chest
  • Intermediate
Set Reps Time (s)
1 45

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