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Single Arm Dumbbell Row using Bench support

  • Beginner
  • Upper Back

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Setup instructions

1) Lean your left knee and arm on the bench. Plant your right foot on the floor and stabilise yourself.

2) Hinge forward from the hips and keep your back flat.

3) Grab the weight with your right hand.

Perform instructions

1) Slowly pull towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.

Anatomy