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Dumbbell Renegade Row

  • Intermediate
  • Upper Back · Chest

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Setup instructions

1) Get in a press up position - start on all fours and extend your back legs out. The balls of your feet should have contact with the floor, place your arms directly under your shoulders.

2) Rest the palms of your hands on the dumbbell handles.

Perform instructions

1) Perform a press up by lowering yourself to the floor. Pause for a second at the bottom and push your chest away from the ground.

2) When you're in the plank position, shift your weight to your left side and pull the right dumbbell towards your body. Keep the elbow tucked in.

3) Lower the weight back down - you should be in a plank position.

4) Repeat on the other side.

Anatomy