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Elevated Pike Press

  • Advanced
  • Plyometric Jump Box · Bench · Deck Step
  • Shoulders

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Setup instructions

1) Place a bench/step on the floor.

2) Put your feet on the platform and walk your feet in - keep the legs straight until you're in an inverted 'V'.

Perform instructions

1) Start to bend the elbows as you lower your body to the ground.

2) Once your head is nearly touching the floor, slowly push up with your arms always keeping the 'V' position.

3) Repeat.

Anatomy