Chest Flyes on Flat Bench with Dumbbells
- Intermediate
- Chest
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Setup instructions
1) Start by lying on your back and plant the feet on the floor.
2) Grab the weights and place them above your chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing inwards.
Perform instructions
1) Slowly lower the weight in an arc-like motion until you feel a stretch across your chest.
2) Pause then bring your arms back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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