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Dumbbell Bent Over Row (Wide Grip)

  • Beginner
  • Dumbbell · Deck Step · Bench
  • Upper Back

Setup instructions

1) Lean your left knee and arm on the bench. Plant your right foot on the floor and stabilise yourself.

2) Hinge forward from the hips and keep your back flat.

3) Grab the weight with your right hand - palm facing down (overhand grip).

Perform instructions

1) Slowly pull towards the ceiling with your elbow out. Squeeze the shoulder blades together.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.

Anatomy