Single Arm Dumbbell Row Pronated Grip on Bench
- Intermediate
- Upper Back
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Setup instructions
1) Lean your left knee and arm on the bench. Plant your right foot on the floor and stabilise yourself.
2) Hinge forward from the hips and keep your back flat.
3) Grab the weight with your right hand - palm facing down (overhand grip).
Perform instructions
1) Slowly pull towards the ceiling with your elbow out. Squeeze the shoulder blades together.
2) Pause then bring your arm back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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