Dumbbell Bicep Hammer Curl on Incline Bench
- Beginner
- Forearms · Biceps
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Setup instructions
1) Set the bench/step to be in an incline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weights with palms facing inwards (hammer/neutral grip). Allow them to hang towards the floor.
Perform instructions
1) Slowly lift the dumbbells towards your shoulders.
2) Pause at the top. Now, gently lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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