Dumbbell Incline Hammer Curl
- Dumbbell · Deck Step · Bench
1) Set the bench/step to be in an incline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weights with palms facing inwards (hammer/neutral grip). Allow them to hang towards the floor.
1) Slowly lift the dumbbells towards your shoulders.
2) Pause at the top. Now, gently lower to the starting position.