View this exercise on Fitain

Dumbbell Incline Hammer Curl

  • Beginner
  • Dumbbell · Deck Step · Bench
  • Forearms

Setup instructions

1) Set the bench/step to be in an incline position.

2) Start by lying on your back and plant the feet on the floor.

3) Grab the weights with palms facing inwards (hammer/neutral grip). Allow them to hang towards the floor.

Perform instructions

1) Slowly lift the dumbbells towards your shoulders.

2) Pause at the top. Now, gently lower to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

Alternative exercises to Dumbbell Incline Hammer Curl

Resistance Band Hammer Curl
  • Forearms
  • Beginner
BOSU Hammer Curl
  • Forearms
  • Beginner
Dumbbell Hammer Curl (Cross Body)
  • Forearms
  • Beginner
Dumbbell Hammer Curl (Outward)
  • Forearms
  • Beginner
Dumbbell Hammer Curl (In & Out)
  • Forearms
  • Beginner
Dumbbell Hammer Curl
  • Forearms
  • Beginner
Stability Ball Dumbbell Hammer Curl (Leg Up)
  • Forearms
  • Beginner
BOSU Dome Hammer Curl
  • Forearms
  • Intermediate
Dumbbell Kneeling Hammer Curl
  • Forearms
  • Beginner
Stability Ball Dumbbell Hammer Curl
  • Forearms
  • Beginner
Kettlebell Hammer Curl
  • Forearms
  • Beginner
Plate Hammer Curl
  • Forearms
  • Beginner
Kettlebell Hammer Curl (w/ Towel)
  • Forearms
  • Intermediate
Sandbag Curtsy Lunge to Hammer Curl
  • Hamstrings · Quadriceps · Glutes · Forearms
  • Intermediate
Cable Rope Hammer Curl
  • Triceps
  • Intermediate
Barbell Wrist Curl (Palms Down)
  • Forearms
  • Beginner
Dumbbell Seated Wrist Curl (Palms Down)
  • Forearms
  • Beginner
Dumbbell Seated Wrist Curl (Palm Up One Hand)
  • Forearms
  • Beginner
Dumbbell Seated Wrist Curl (Palms Up)
  • Forearms
  • Beginner
Kettlebell Wrist Curl (Reverse Grip)
  • Forearms
  • Intermediate
Kettlebell Wrist Curl
  • Forearms
  • Intermediate
Barbell Wrist Curl (Palms Up)
  • Forearms
  • Beginner
Dumbbell Eccentric Wrist Curl
  • Forearms
  • Beginner
Barbell Wrist Curl (Posterior)
  • Forearms
  • Beginner
Resistance Band Bicep Curl (Reverse Grip)
  • Forearms
  • Beginner
Resistance Band Bicep Curl
  • Biceps
  • Beginner
BOSU Dome Dumbbell Lunge w/ Bicep Curl
  • Biceps · Quadriceps · Hamstrings · Glutes
  • Beginner
BOSU Dome Dumbbell Bicep Curl
  • Biceps
Sandbag Plank Bicep Curl Tricep Kickback
  • Triceps · Abdominals
  • Advanced
Dumbbell Bicep Curl (Alternating w/ Hold)
  • Biceps
  • Intermediate
Kettlebell Kneeling Bicep Curl (Alternating)
  • Biceps
  • Beginner
Dumbbell Bicep Curl
  • Biceps
  • Beginner
Dumbbell Bicep Curl (Wide Grip)
  • Biceps
  • Intermediate
Dumbbell Bicep Curl (Alternating)
  • Biceps
  • Beginner
Dumbbell Forward Lunge (w/ Bicep Curl)
  • Quadriceps · Hamstrings · Glutes · Biceps
  • Intermediate
Resistance Band Seated Bicep Curl
  • Biceps
  • Beginner
Barbell Seated Bicep Curl
  • Biceps
  • Beginner
Kettlebell Incline Bicep Curl
  • Biceps
  • Intermediate
Dumbbell Incline Bicep Curl (One Arm)
  • Biceps
  • Beginner
Dumbbell Incline Bicep Curl
  • Biceps
  • Beginner
Barbell Bicep Curl
  • Biceps
  • Beginner
Barbell Bicep Curl (Close Grip)
  • Biceps
  • Beginner

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.