View this exercise on Fitain

Single Arm Floor Press with Dumbbell

  • Beginner
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Grab the weight and place it above your chest. Extend your arm upwards with a slight bend in your elbow - palm facing down.

Perform instructions

1) Slowly lower the weight towards your chest until the elbow touches the ground - you should feel a stretch.

2) Pause then push up to the starting position.

3) Repeat.

Anatomy