Half Kneeling Single Arm Shoulder Press & Dumbbell Swing
- Beginner
- Full Body
Want more exercises like this?
Setup instructions
1) Half kneel by keeping your right shin on the ground and plant the left foot on the floor - you should have a 90 degree angle. Keep the chest up - engage the core and glutes.
2) Grab the dumbbell with a firm overhand grip.
3) Start with the dumbbell resting on your right shoulder - elbow face forward and down.
Perform instructions
1) Slowly extend your arm and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause then slowly lower to the starting position - touch your shoulder.
3) Now, swing the dumbbell forward through your leg. Hinge at the hips and follow the momentum of the weight.
4) Swing the weight back to the starting position - elbow down and weight on your shoulder.
5) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Strength
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
