View this exercise on Fitain

Kneeling Neutral Grip Dumbbell Shoulder Press

  • Beginner
  • Shoulders

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Setup instructions

1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!

2) Start with the weights resting near your shoulders - elbows facing forward and down.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.

Anatomy

Equipment

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Health benefits

Muscular Endurance · Strength

Skills

Balance

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