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Dumbbell Kneeling Shoulder Press

  • Intermediate
  • Shoulders

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Setup instructions

1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!

2) Start with the weights resting near your shoulders - elbows facing forward and down.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.

Anatomy