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Seated Single Leg Hamstring Curl Resistance Machine

  • Beginner
  • Hamstrings

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Setup instructions

Set up Machine so the pivot of the machine is lined up with the knee

The Heel Pad should be just behind the ankle

The Non-Working leg should be held above the pad to allow for full range with the working leg

Back should be secure against the seat back

Perform instructions

1) Draw the working leg heel back & under the base of the seat

2) Work on max range before increasing the weight

3) Ensure your back & hips stay against the back pad

4) Release the weight slowly

5) Repeat on other leg