View this exercise on Fitain

Front Foot Elevated Split Squat

  • Beginner
  • Quadriceps · Hamstrings · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) With front foot elevated take a long step back with opposite leg.
Use a wall or pole for balance if required

2) Heel raised on back leg.
Keep the chest up, core and glutes tight.

3) The front foot should be in full contact at all times to give a stable split stance.
You won't move from this position.

Perform instructions

1) Drive forward and down keeping front heel fully in contact with platform.
Front knee should project over toe.

2) Groin are should move as close to front achilles as possible, if there are flexibility issues chose a higher platform

2) Press into your front heel and drive back to the starting position.

3) Repeat on both sides for required reps

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Strength · Muscular Endurance · Flexibility

Skills

Balance

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.