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Elevated Calf Raise

  • Beginner
  • Weighted Plate
  • Calves

Setup instructions

1) Place a plate on the floor and face towards it.

2) Put the balls of your feet on plate. Your heels should have contact with the floor. Stand tall with a slight bend in the knees, chest up and core tight.

Perform instructions

1) Slowly lift your heels up - press into the middle of your feet.

2) Pause for a second at the top.

3) Lower into the starting position.

4) Repeat.

Anatomy