Elevated Calf Raise
- Weighted Plate
1) Place a plate on the floor and face towards it.
2) Put the balls of your feet on plate. Your heels should have contact with the floor. Stand tall with a slight bend in the knees, chest up and core tight.
1) Slowly lift your heels up - press into the middle of your feet.
2) Pause for a second at the top.
3) Lower into the starting position.