Seated Neutral Grip Dumbbell Shoulder Press
- Beginner
- Shoulders
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Setup instructions
1) Grab a bench or step.
2) Plant your feet on the floor with a straight back.
3) Start with the weights resting near your shoulders - elbows facing forward and down.
Perform instructions
1) Slowly extend your arms and push upwards - Ensure the weights are pressed directly above the crown of the head
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulders and repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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