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Seated Neutral Grip Dumbbell Shoulder Press

  • Beginner
  • Shoulders

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Setup instructions

1) Grab a bench or step.

2) Plant your feet on the floor with a straight back.

3) Start with the weights resting near your shoulders - elbows facing forward and down.

Perform instructions

1) Slowly extend your arms and push upwards - Ensure the weights are pressed directly above the crown of the head

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.

Anatomy