View this exercise on Fitain

Dumbbell Seated Shoulder Press

  • Intermediate
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Grab a bench or step.

2) Plant your feet on the floor with a straight back. If you're on an adjustable bench, sit so the back is fully supported.

3) Start with the weights resting near your shoulders - elbows facing forward and down.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulders and repeat.

Anatomy