View this exercise on Fitain

Kettlebell Deadlift to Frog Jump

  • Intermediate
  • Kettlebell
  • Quadriceps · Hamstrings · Glutes · Calves

Setup instructions

1) Start with the kettlebell on the floor with your feet either side - It should be in line with your toes. Face forward with a medium stance.

2) Hinge forward from the hips, bend your knees and keep the back flat. Grab the weight with both hands and an overhand grip.

Perform instructions

1) Whilst keeping the back flat and core strong, hinge from the hips and lift the weight off the ground. Drive through your heels and thrust your hips forward until you’re standing - the weights should be past your knees.

2) Pause for a second and bring yourself back to the starting position.

3) Release your hands and jump back a foot or 2.

4) Still keeping low, jump forward towards the kettlebell.

5) Repeat.

Health benefits

Strength · Muscular Endurance

Skills

Power · Coordination

Alternative exercises to Kettlebell Deadlift to Frog Jump

Suspension Strap Squat Jump
  • Hamstrings · Quadriceps · Calves · Glutes
  • Intermediate
Sandbag Squat Jump (Bear Hug)
  • Full Body
  • Advanced
BOSU Dome Squat Jump (Side to Side)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Agility Ladder Squat Jump
  • Calves
  • Beginner
Squat Jump
  • Hamstrings · Quadriceps · Glutes · Calves
  • Intermediate
Squat Jump (w/ Touch Down)
  • Hamstrings · Quadriceps · Glutes · Calves
  • Beginner
Cone Forward/Back Squat Jump
  • Full Body
  • Intermediate
BOSU Dome Squat Jump
  • Quadriceps · Hamstrings · Glutes · Calves
  • Intermediate
Slam Ball Squat Jump
  • Hamstrings · Quadriceps · Glutes · Calves
  • Intermediate
Battle Ropes Wave (Squat Jump)
  • Full Body
  • Advanced
Squat (Touch Down w/ Reach)
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Squat Touch Down (Side to Side)
  • Calves · Hamstrings · Quadriceps · Glutes
  • Beginner
Burpee to Tuck Jump
  • Full Body
  • Advanced
Battle Ropes Wave (Burpee)
  • Full Body
  • Intermediate
Burpee
  • Full Body
  • Intermediate
Box Jump (Burpee w/ Push Up)
  • Full Body
  • Advanced
Resistance Band Rolling Squat Burpee
  • Full Body
  • Advanced
Battle Ropes Wave (Plyo Lunge)
  • Full Body
  • Advanced
Plate Plyo Lunge
  • Quadriceps · Hamstrings · Glutes
  • Advanced
Suspension Strap Plyo Lunge
  • Calves · Hamstrings · Quadriceps · Glutes
  • Intermediate
Plyo Lunge
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Bunny Hop
  • Quadriceps · Abdominals
  • Intermediate
Grasshopper
  • Abdominals · Obliques
  • Intermediate
Agility Ladder Hop (Two Forward One Back)
  • Calves
  • Beginner
Agility Ladder Hop (One Foot)
  • Calves
  • Advanced
Skipping Rope One Hop
  • Full Body
  • Beginner
Chop to Spartan Kick
  • Full Body
  • Beginner
Hop Over
  • Full Body
  • Intermediate
Dumbbell Woodchop
  • Abdominals
  • Intermediate
Sandbag Woodchop
  • Abdominals
  • Intermediate

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.