Kettlebell Deadlift to Frog Jump
- Intermediate
- Quadriceps · Hamstrings · Glutes · Calves
Want more exercises like this?
Setup instructions
1) Start with the kettlebell on the floor with your feet either side - It should be in line with your toes. Face forward with a medium stance.
2) Hinge forward from the hips, bend your knees and keep the back flat. Grab the weight with both hands and an overhand grip.
Perform instructions
1) Whilst keeping the back flat and core strong, hinge from the hips and lift the weight off the ground. Drive through your heels and thrust your hips forward until you’re standing - the weights should be past your knees.
2) Pause for a second and bring yourself back to the starting position.
3) Release your hands and jump back a foot or 2.
4) Still keeping low, jump forward towards the kettlebell.
5) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Skills
Power · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
