View this exercise on Fitain

Machine Crosstrainer

  • Beginner
  • Crosstrainer Machine
  • Full Body

Setup instructions

1) Step onto the machine and hold onto the poles.

Perform instructions

1) Drive your right foot forward and begin peddling - you'll notice the machine will power on.

2) Press start and select your level.

Note: always pedal forward and never backwards.

Anatomy