View this exercise on Fitain

Elliptical Cross Trainer Machine

  • Beginner
  • Full Body

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Setup instructions

1) Step onto the machine and hold onto the poles.

Perform instructions

1) Drive your right foot forward and begin peddling - you'll notice the machine will power on.

2) Press start and select your level.

Note: always pedal forward and never backwards.

Anatomy

Equipment

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Health benefits

Cardiovascular Endurance

Skills

Coordination

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