Elliptical Cross Trainer Machine
- Beginner
- Full Body
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Setup instructions
1) Step onto the machine and hold onto the poles.
Perform instructions
1) Drive your right foot forward and begin peddling - you'll notice the machine will power on.
2) Press start and select your level.
Note: always pedal forward and never backwards.
Anatomy
Equipment
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Interests
Health benefits
Cardiovascular Endurance
Skills
Coordination
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