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Slam Ball Rainbow

  • Intermediate
  • Full Body

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Setup instructions

1) Start by holding the ball in front of your chest.

Perform instructions

1) Lift the ball over your head, twist your trunk and slam the ball down to your right - this will cause you to pivot your feet in the same direction. Bend your knees as you slam the ball down.

2) Pick the ball up and repeat on the other side.

Note: when you release the ball, make sure you have a flat back.