View this exercise on Fitain

Slam Ball Chest Slam

  • Intermediate
  • Slam Ball
  • Full Body

Setup instructions

1) Hold the ball close to your body - hinge forward from the hips, bend the knees and push your tailbone back.

Perform instructions

1) Push the ball down with force. Your elbows should be pointing outwards and aim to get your hands behind the ball (work with gravity).

2) Pick the ball up and come back to the starting position.

3) Repeat.