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Functional Fitness for Swimmers

Hey swimmers 👋 🏊‍♂️ I researched functional exercises for swimmers and compiled it into this routine. So it’s as easy as ‘save to library & start’. Note: Feel free to take inspiration from this and make your own - I love this workout builder! So if you’re a swimmer or want to train like one, this introductory plan should be good for you. Hope this helps :)

  • 25 minutes
  • Beginner
  • Barbell · Cable Machine · Dumbbell · Kettlebell
  • Full Body
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Exercises

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