Functional Fitness for Swimmers
Hey there swimmers! 🏊♂️ I’ve researched some functional exercises that are perfect for you and compiled them into this routine. It’s as easy as saving it to your library and starting your workout! 💪 Note: Feel free to take inspiration from this and create your own workout. The weights/reps can be easily customized to fit your needs. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with your own targets
- 30 minutes
- Intermediate
- Full Body
Interests
Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main Routine
Let’s start with resistance training and then transition to body weight exercises.
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