Functional Fitness for Swimmers
Hey swimmers 👋 🏊♂️ I researched functional exercises for swimmers and compiled it into this routine. So it’s as easy as ‘save to library & start’. Note: Feel free to take inspiration from this and make your own - I love this workout builder! So if you’re a swimmer or want to train like one, this introductory plan should be good for you. Hope this helps :)
- 25 minutes
- Beginner
- Barbell · Cable Machine · Dumbbell · Kettlebell
- Full Body
Exercises
Routine
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Quadriceps · Hamstrings · Glutes · Abdominals
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Shoulders · Upper Back
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Abdominals
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Upper Back
- Intermediate
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
- Glutes · Pelvic Floor
- Beginner
Set | Reps |
---|---|
1 | 12 |
- Hamstrings · Quadriceps · Glutes · Calves
- Intermediate
Set | Time (s) |
---|---|
1 | 30 |
- Abdominals
- Intermediate
Set | Time (s) |
---|---|
1 | 30 |
- Abdominals
- Intermediate
Set | Time (s) |
---|---|
1 | 40 |
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