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Functional Fitness for Swimmers

Hey there swimmers! 🏊‍♂️ I’ve researched some functional exercises that are perfect for you and compiled them into this routine. It’s as easy as saving it to your library and starting your workout! 💪 Note: Feel free to take inspiration from this and create your own workout. The weights/reps can be easily customized to fit your needs. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with your own targets

  • 30 minutes
  • Intermediate
  • Full Body


Build muscle Strength & conditioning Swimming