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Functional Fitness for Swimmers

Hey swimmers 👋 🏊‍♂️

I researched functional exercises for swimmers and compiled it into this routine. So it’s as easy as ‘save to library & start’.

Note: Feel free to take inspiration from this and make your own - I love this workout builder!

So if you’re a swimmer or want to train like one, this introductory plan should be good for you.

Hope this helps :)

  • 25 minutes
  • Beginner
  • Barbell · Cable Machine · Dumbbell · Kettlebell
  • Full Body
Build muscle Strength & conditioning
Routine
Barbell Bench Press
Reps | Weight (kg)
Rest
Barbell Squat
Reps | Weight (kg)
Rest
Kettlebell Forward Lunge (w/ Rotation)
Reps | Weight (kg)
Rest
Dumbbell Bent Over Shoulder Fly
Reps | Weight (kg)
Rest
Cable Woodchop Low
Reps | Weight (kg)
Rest
Pull Up
Reps
Rest
Bird Dog
Reps
Rest
Broad Jump
Reps
Rest
Glute Bridge
Reps
Rest
Squat Jump
Time (s)
Rest
Mountain Climber
Time (s)
Rest
Plank (Low)
Time (s)