Standing Bent Over Rear Flyes with Dumbbells High
- Beginner
- Shoulders · Upper Back
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Setup instructions
1) Stand tall with your chest up and core tight.
2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.
3) Grab the weights and let them hang towards the floor - directly under your shoulders.
Perform instructions
1) With a slight bend in your elbows and arms fairly straight, slowly lift the weights outwards.
2) Stop when your arms are somewhat parallel to the ground.
3) Pause for a second and lower them back to the starting position.
4) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
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