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Barbell Bench Press

  • Beginner
  • Barbell · Bench · Deck Step · Smith Machine
  • Chest

Setup instructions

1) Start by lying on your back and plant the feet on the floor.

2) Grab the weight and extend your arms over your chest - keep a slight bend in your elbows.

Perform instructions

1) Slowly lower the weight and touch your chest.

2) Drive with the feet and push up to the starting position.

3) Repeat.

Anatomy