Slam Ball Overhead Slam
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) Start with the ball in front of your body - keep the chest up, core tight back flat and head neutral.
Perform instructions
1) Lift the ball above your head.
2) Bend your knees, push your tailbone back and slam the ball down with force. As the ball leaves your hands, its important to have a straight back.
3) Pick the ball up and return to standing.
4) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Skills
Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
