High Plank (Alternating Arm/Leg)
- Advanced
- Abdominals
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
Perform instructions
1) Lift your right arm and left leg up towards the ceiling. Pause at the top, now return them to the starting position.
2) Repeat on the other side with your left arm and right leg up.
Anatomy
Equipment
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Interests
Health benefits
Strength
Skills
Balance · Coordination
Peformed by
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