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High Plank (Alternating Arm/Leg)

  • Advanced
  • Body weight
  • Abdominals

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Lift your right arm and left leg up towards the ceiling. Pause at the top, now return them to the starting position.

2) Repeat on the other side with your left arm and right leg up.

Health benefits

Strength

Skills

Balance · Coordination

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